35 RECIPES
The Lean TableChef Luca's gut-healing kitchen
Every breakfast, lunch, dinner, soup, drink, sweet and snack I cooked for private clients who wanted to lose weight and stop feeling bloated, with calories and protein on every page, and nothing you can't buy at a normal supermarket.
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Real food, big flavour, and every one of them built to feed the good bacteria in your gut. Page numbers are from the book.
Nobody adds up what "I'll fix my gut with a quick fix" really costs. So here is a typical month, priced the way it really happens.
a typical month · thank you, come again
Far less, and your gut does the work.
Your numbers will differ. The point doesn't: one tub of pills pays for the whole bundle.
Every recipe gets a full page: a photo, prep and cook time, servings, calories and protein, the ingredients in metric and cups, numbered steps, and one chef's tip.
From the first coffee to the last square of chocolate, with everything in between.
35 RECIPES
40 RECIPES
45 RECIPES
30 RECIPES
30 RECIPES
35 RECIPES
30 RECIPESEvery recipe has exact measures, numbered steps, and a tip from Luca.
...and that's only a taste of it.
Fat Loss & Gut Health · 7 cookbooks in one · by Chef Luca Ferrante
Your launch price ends in 2:59:59, then it goes to $49.99
If the bundle isn't for you, email within 30 days of buying for a full refund. No questions asked, and you keep the book.
"Nobody ever got healthy eating food they hated. So we stopped trying."
I spent twenty-five years as a private chef, and for most of them my clients arrived with the same two problems: a gut that never felt right, and weight that wouldn't move no matter what they cut out. They'd tried the shakes, the cleanses, the apps.
What worked was boring to say and wonderful to eat: real food, enough protein to stay full, something fermented most days, and desserts made from fruit and dates instead of sugar. Cravings fell away in a couple of weeks. The weight followed on its own.
This bundle is every recipe from that kitchen. Cook with your hands, eat with your family, and stop measuring your joy in calories.
With love from the kitchen, Luca
No, it's a PDF. Read it on your phone, tablet or computer, or print the whole thing or just the pages you want.
Every recipe has exact measures, numbered steps and a real prep and cook time. Most mains are under 30 minutes and use one pan or one tray.
No. Everything comes from a regular supermarket. The only "unusual" things are kefir, kimchi and sauerkraut, and your supermarket has all three.
Neither. The welcome chapter shows you how to build a day from Books 1 to 3 and add from the rest. You choose what you eat; the book makes every choice a good one.
Around a third of the recipes are vegetarian and many are naturally gluten-free. Plant swaps are noted where they work.
The recipes are built for it: high protein, high fibre, no refined sugar, realistic portions. How fast depends on you. It isn't medical advice; check with your doctor if you have a condition.
It's the launch price. It's held for three hours from your first visit, then it goes back to $49.99.
Email within 30 days for a full refund, no questions asked, and you keep the book.
No. One payment, yours for good.
Gumroad emails you a permanent download link. Search your inbox for "Lean Table" or email us and we'll resend it.
245 recipes, 7 cookbooks, a photo on every page. Instant PDF, nothing ships, one payment.
Get the Cookbook $49.99 $27.99 →
It goes back to $49.99 when the timer ends. 30-day guarantee, and you keep the book either way.
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